“If you love yourself, you love others. If you hate yourself, you hate others. In a relationship with others, it is only you – mirrored.” OSHO
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.
Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People filled with methods that you can actually integrate into everyday life.
- Reduce unhealthy stress with quick ways to relax and unwind which we can easily integrate into our everyday life.
- Transformative meditations that will help you grow in sensitivity, compassion, joyfulness, intelligence, self-healing.
- Learn how anything can be a meditation.
Meditation doesn’t have to be hard!
Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. He defies categorization – reflecting everything from the individual quest for meaning to the most urgent social and political issues facing society today. Osho has a stated aim of helping to create the conditions for the birth of a new kind of human being, characterized as ‘Zorba the Buddha’. One whose feet are firmly on the ground, yet whose hands can touch the stars. Running like a thread through all aspects of Osho is a vision that encompasses both the timeless wisdom of the East and the highest potential of Western science and technology. Known for his revolutionary contribution to the science of inner transformation. The influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world.