Basic Meditation Exercises

Video – Practicing meditation is a wonderful way to reduce stress. Stress that build up can affect the ways we are dealing with people around us, not only in the workplace but also at home. We need to take a break from time to time and relax, to let our mind become focused until we become calm and capable to deal with daily pressures of life without stress.

Want to experience deep, monk-like meditation in minutes? Listen to this 10-minute meditation audio. Highly recommended.

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