Meditation for Beginner – True Relaxation


Happiness & wisdom. Meditation allows the mind to move less and finally stops wandering. Meditation is not just relaxation. A well-centered mind is the gateway to happiness, wisdom and eventually freedom. Meditation is the gateway off the realms to the immortal Nibbana (Nirvana). Nibbana: The realm beyond cycle of samsara. Meditation bridges the samsara and nibbana together. All the Buddhas and the followers who achieved the high level of meditation will be able to enter the realm of nibbana and leave samsara behind.

Mind is the hub of every move. The true happiness, life can shelter under its roof. And the Mind only can do the proof.

Here is a FREE Meditation Audio e-course with meditation techniques to get you started. You’ll get guided meditations to help you transform your life from the inside-out.

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Adi Atar

I am many things to many people… I am a mother, a friend, a partner, an author, a certified hypnotist, Success & Life Coach, Reiki Master, an online entrepreneur, a designer, a developer, and much more. I have more than 20-years of knowledge and experience in many areas and I love to share it with others. I do what I love and I love what I do! My purpose is to be a source of inspiration and change for those who refuse to settle for anything less than an extraordinary life.


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