How to Use Music and Art as a Relaxation Technique Meditation

How to Use Music and Art as a Relaxation Technique MeditationThe power of art induces a calm state of mind; this is a well-known fact. It is no use mentioning that the capacities of any beautiful object, be it a flower, painting, a piece of music, a movie or a well-written book, help us let go all the negative thoughts and the daily preoccupations. Music and art have the strongest capacity to lead us to a meditating path, to produce that state in which we forget about all of our anxieties, worries, problems at work, with the kids, with the mother-in-law.

Music – The Guiding Sound

Imagine a scented room, in which blends combine only to make even more perceptible to the senses the barely audible music that seems to come from the otherworld. Imagine that this music is the one sang by the angels, imagine the notes, the passion that put while created. Music is indeed the art that can best describe the most valuable relaxation technique meditation. It offers you the calm and the peace after a hard, demanding day, after all the negative feelings that you have gathered during the day. Music helps you let go all that torments you, all that makes you not feel at your ease.

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There is no meditation without the help of the music. Choose Enya or another chill-out music album, and I guarantee you that relaxation and good mood will soon be installed into your mind and your body. This kind of music that recommended by the yoga instructors or by masseurs to induce to the attendants the necessary state for meditation. They all recognize music as an important and relevant part of the relaxation technique meditation.

How Can the Forms of Art Help You Forget Your Worries?

Can painting or architecture be a way of reaching to relaxation and a good feeling about you? My answer is definite: of course. Only think about the emotion that an exquisitely made building makes you feel? Don’t you feel shivers? I’m sure that when you think of a beautiful painting or to a touching book, you feel the same things. What can better feelings lead you to relaxation and meditation? You cannot deny the power of art to calm you down, to make you let go of your anxieties, fears, torments, problems.

Without a doubt, art is an important part of the relaxation technique meditation. What would happen if music were not present in the yoga meetings, only to provide one single example? What would be the fun if nothing would be heard in the background if we could hear each other noises? We will spoil the fun, and we will probably lose the point of focus that is so important for meditation.

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Is Art Vital for Meditation to Take Place?

The answer to this question pointed out before, but I wish to stress out more the role of art for the relaxation technique meditation. Art in general and music, in particular, are all branches of culture that have the capacity to create another world, an imaginary world that is definitely better than the sometimes uncertain present world we live in.

This imaginary world not only stimulates our creativity and senses, but it gives us the chance to let our mind travel and rest. Art is, as far as I concerned, what everybody needs in order to arrive at the excellent state of relaxation and meditation. You can’t meditate without art, without music, without beauty.

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Adi Atar

I am many things to many people… I am a mother, a friend, a partner, an author, a certified hypnotist, Success & Life Coach, Reiki Master, an online entrepreneur, a designer, a developer, and much more. I have more than 20-years of knowledge and experience in many areas and I love to share it with others. I do what I love and I love what I do! My purpose is to be a source of inspiration and change for those who refuse to settle for anything less than an extraordinary life.