Basic Meditation Exercises

Video – Practicing meditation is a wonderful way to reduce stress. Stress that build up can affect the ways we are dealing with people around us, not only in the workplace but also at home. We need to take a break from time to time and relax, to let our mind become focused until we become calm and capable to deal with daily pressures of life without stress.

Want to experience deep, monk-like meditation in minutes? Listen to this 10-minute meditation audio. Highly recommended.

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Adi Atar

I am many things to many people… I am a mother, a friend, a partner, an author, a certified hypnotist, Success & Life Coach, Reiki Master, an online entrepreneur, a designer, a developer, and much more. I have more than 20-years of knowledge and experience in many areas and I love to share it with others. I do what I love and I love what I do! My purpose is to be a source of inspiration and change for those who refuse to settle for anything less than an extraordinary life.


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