Guided Relaxation Meditation
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Sorry, I didn’t know. I’m not an expert on such things.
After I posted that I thought… why didn’t I mention Swiss Chalet! (it’s a North American restaurant for anyone who doesn’t know).
Canada???Why?
Canada is sooooooooo cold!
i never knew i would want to trudge through the snow to my new Chalet…
xD canada, wow…I expected to be taken on a ‘faraway spiritual journey’ with the standard sandy beach/tropical forest.
But I like it. especially because if I want to visualize Canada (without the snow or chalet) i just look out the window =]
This is one of my favorite teaser meditations. I got the membership to hear the full version- WHICH ONE IS IT ON THE WEBSITE? There are no “contact us” on website.
i find that deep breathing excersizes cause me to breath unnaturally and this creates more anxiety….am i just doing it wrong??
I find that too, I think you just have to train yourself to breathe properly.
It’s easy to get in the habit of taking shallow breaths and using the upper, rather than lower, part of your lungs to breathe. I read somewhere that the most clean, well-filtered oxygen comes from the lower part of our lungs, so it’s important to learn how to breathe properly.
I also tend ot breathe strangely when I try to focus, mentally. Mindfulness meditation may help you. It’s helped me.
Judging by a lot of these comments, so many people haven’t experienced a truly beautiful winter sunset in Canada.
It can be the most breathtaking and beautiful thing in existence, and when I hear her say, ‘it’s getting darker’, I visualize a violet sky ensconsed in orange and pink light from the setting sun, with dark clouds above me, and the faint glow of street lights flickering on from a city below the mountainside I’m currently on.
I love that visual.
Usually these relax me, but I found this one made me anxious
i thought she was going to make me jump over a cliff at the top of the mountain!
I picture myself being fisted by Al-Qaida inside a cave somewhere along
the Af-pak border instead? I find the thought of that to be very relaxing!
I don’t want a Canada Chalet or a
Vacation Home…These are such
Yuppie Values. I want Fisting, Caves,
and heavy Garlicky Man Breath!
I hear you.
Will you share that experience with me?
I nearly froze to death in Montreal once…
and it was only early December, not Winter technically. I shall never repeat
that exprience again. I just wanted to Kill
some Fat American tourist and then crawl
into its generous hide for Feed, Warmth,
and Protection against the Frogs!
Mon Dieu…
Quelle Horreur!
did any one else just like bust laughinh when she said imagine yourself in canada? like i thought it was so random.. anyways i was completely relaxed and everything and then she said imagine your self in canada and i was like hahahhahah wtf
AHHHH! dude srsly
guided relaxation dub anyone?
i was about to write that very same thing! haha i just couldn’t help smiling
LOL Yeah, that doesn’t help me relax, it’s cold here in Canada, I would prefer to imagine myself somewhere tropical.
yeah lol!! i thought it was gonna turn into some evil hypnosis! XD
lol me too! bad intention creeping in it seemed…
i’d prefer to picture myself in a giant hollwed out orange pip situated on moon thank you
@pwade90 Not hard for me to imagine I’m in Canada because I really am! hahaha So yes, I was laughing.